Smiling and laughing can release endorphins that lift your spirits. The physical act of smiling, even if you don’t feel like doing it, can release the feel-good-messengers of the brain. Watch a funny movie, share some jokes with a friend, or just make funny faces in the mirror. Do whatever it takes to make you laugh and smile.
The feeling of calm and peace is the foundation on which you build your life. When you’re calm and relaxed you are able to handle all situations in a more calm and relaxed way.
Some people feel the word “awesome” is overused, but if you welcome positivity, then even the simplest occurrence can be awe-inspiring. The blooming of a new flower, the giggle of a child can elicit the same response as viewing the Grand Canyon.
Do you have frequent encounters with someone who is negative? Kill ‘em with kindness! Sometimes all a person needs is to know someone cares, and then you’ll reap the added bonus of feeling good vibes.
Be appreciative of everything you have, big and small. When you are about to think negatively about something, turn it around. The store is out of your favorite beverage? Be glad there are alternatives and you have the ability to purchase them. Your child tells you, as you tuck them into bed, that they need cupcakes for school the next day? Enjoy the fact that you can either make them yourself or swing into your local bakery and pick them up on the way to school.
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