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Who is Meredith Osetek?

Meredith Osetek is a Hypnotherapy Imagery Master and Certified Grief and Loss Specialist. Meredith uses an array of therapeutic cognitive and hypnotic methods to relax the mind, revitalize the spirit, and pave the way for personal success. Bringing with her years of coaching experience in professional settings, Meredith is devoted to helping others reach their potential and achieve their personal vision of a healthy, happy lifestyle.

Meredith also works with children and teens

Hypnotherapy can help children and adults with ADHD manage their symptoms. Hypnosis helps to reduce frustration, anxiety, and overwhelm so that thoughts are better managed, motivation and focus is increased, and tasks and goals can be successfully completed.

According to Meredith…

  “Hypnotherapy gives younger people a toolbox full of techniques and strategies.  It’s a very powerful method to help deal with anxiety and emotional troubles. It’s also very effective for building positive thoughts, behaviors and a healthy self-image.”

Meredith has a private office in Clairemont, San Diego and also sees clients via Zoom.

The Power of Therapeutic Imagery

Visualization and Therapeutic Imagery along with Hypnosis is a mental practice of imagining or meditating for a very specific purpose. 

As opposed to silent mediation, where you let go and don’t intentionally guide your thoughts, Meredith helps her clients access very specific mental images within their subconscious minds, based upon their therapeutic needs. 

This practice helps to align the conscious and subconscious mind leading clients to create new associations and change unwanted thought patterns and behaviors. 

This unique process is a gentle yet powerful method of getting in touch with the deepest part of the mind.   

How you see yourself and how you imagine your desired future can help make you more capable of achieving your goals.  

Meredith is well-known for her ability to share her unique specific mental imagery techniques to change, improve and optimize the lives of her clients. 

Media Personality/Hypnotherapist Meredith Osetek
shares her latest podcast

Meredith Specializes in all Areas of…

  • Anxiety and Stress
  • Depression
  • Weight Loss 
  • PTSD/Trauma
  • Confidence
  • Relationship Issues
  • Fear of Success/Failure
  • Achieving Goals
  • Nervous Habits
  • Getting ‘Unstuck’
  • Addictions
  • Insomnia
  • Childhood Trauma
  • and a whole lot more

Read what others say about Meredith....

A message from Meredith herself:

"I welcome you to join me on a journey of exploration into the natural healing properties of your mind, body and spirit. For overcoming limiting thoughts and behaviors, healing, self-discovery and so much more, the therapeutic use of hypnosis, imagery, and mindfulness are exceptionally powerful modalities for comfortably and efficiently achieving your goals"

Let's arrange a time to talk and see if we’re a good fit.

Email Meredith today...

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