Set yourself up for Success
First… let’s read about others who have successfully used Hypnosis
Albert Einstein – used hypnosis daily. His theory of relativity came to him while in a trance state.
Thomas Edison – practiced self-hypnosis regularly.
Nikola Tesla – visionary inventor known for his developments of the alternating current electricity used a trance state for exploring his futurist ideas.
Sylvester Stallone – used hypnosis to write “Rocky” and gain recognition as an actor.
Princess Diana – used hypnosis to help her with public speaking.
Kate Middleton – suffered from acute morning sickness during her pregnancy and overcame her symptoms with hypnotherapy.
Henry Ford – was a devotee of hypnosis.
Ben Affleck, Drew Barrymore, Billy Joel, Britney Spears, Ellen DeGeneres, Ewan McGregor, Winona Ryder, Anthony Hopkins, Ashton Kutcher and Charlize Theron – all quit smoking with hypnosis.
Kevin Costner – became seasick during the filming of “Waterworld” and had his hypnotist flown to Hawaii to cure him.
Martha Stewart – used hypnosis to stop nightmares after being released from jail.
Tony Curtis, Sean Penn, Sean Connery, Samual L. Jackson, John Travolta and Robert DeNiro – all used hypnosis to further their careers.
Michael Jordan – used hypnosis before every game to increase his mental stamina.
Phil Jackson, coach of the Chicago Bulls and LA Lakers said the Bulls practiced daily self-hypnosis when he coached them to win six NBA championships.
Kobe Bryant and Shaquille O’Neal also used hypnosis to gain an edge over their opponents.
Jack Nicklaus – credits hypnosis for his improved concentration and enhanced game performance.
Mike Tyson – was professionally hypnotized several times a day and before each fight.
The list goes on and on and on…..
So why not use the same tools as they did?
As you can see visualization has been used by athletes, CEOs, and entertainers to achieve their biggest dreams. Successful people all over the world have acknowledged that visualization was their secret weapon for helping them reach their goals. While there are all sorts of ways to use visualization, today I want to give you 5 pro tips you can use to supercharge your success.
How to Maximize Your Visualization Techniques
- Write It Down
One of the easiest, and most powerful methods you can use to supercharge your visualization sessions is to write your dreams down on paper. Writing solidifies your success images in your mind.
Don’t fall into the trap of “keeping goals in your head”. This will only give you a vague image to follow. Writing down your desires turns them into a compelling mission statement. Additionally, the process of writing helps you to think deeply about what you really want.
Think about your values, your secret desires, everything that would make your life the way you would like it to be and write them down.
- Rewrite your Inner Dialog
Everyone has an inner voice that talks to them pretty much all the time. Your internal dialog is influenced by the messages you got in your childhood and messages you receive from the outside world now. Step back for a minute and listen to what your inner voice tells you. Is it encouraging? Or do you have a negative mindset that tells you you’ll never make it happen?
If you find that most of your inner messages are negative, then use visualization to add positive messages to your inner dialog, visualizations that turn your inner voice into a pep talk.
- Put Yourself in the Picture
To really supercharge your visualization sessions, see yourself looking the way you want to look, winning that scholarship or getting that promotion. Make your own success movies, written, directed by, and starring Successful You.
The beauty of creating visualizations is being able to tailor them to your own personal values and desires and to put you front and center. This will speed your path to success.
- Visualize a Timeline
When you are visualizing future success, it can be disheartening when you come back to the reality of the present. To supercharge your visualization sessions, instead of focusing on the gap between now and achieving your goals, build a pathway of short, medium, and long-term goals that show you the way. See yourself achieving your goals step-by-step. This will give you the encouragement and reinforcement to continue down the path to success.
- Make it VERY Specific
To supercharge your visualization session, make sure you add in every detail. This is where the juicy reality is!
Don’t just imagine yourself looking good. See yourself stepping on the scales and it reads your desired weight. Or getting that promotion… imagine seeing yourself as you tell your partner and your friends that you got the job of your dreams. Hear their compliments and relish in how good that feels. Imagine every detail of your new office, your desk, your executive chair, the view from the picture windows. Think about coming into the office, riding the elevator, walking down the corridor, and opening your office door. See your name on the door plaque. Make this image as real and detailed as you can. Or imagine yourself living in your dream home… in as much detail as possible.
Make Visualization a Part of Your Daily Life
One last thing to remember, in order for visualization to work, you need to practice it daily. Make some time in the morning when you get up, and right before you go to bed at night to imagine the life of your dreams.
Use these powerful tips to supercharge your visualization session to help you design and live the life you want!
Start Using Visualization Today!
As you can see, visualization is a powerful Mind Hacking tool you can use to start creating the kind of life you’d like to live. If you are interested in digging deeper or you encounter some road-blocks or resistance give one of our competent and goal-oriented Hypnotherapists a call.
Remember… Hypnosis is one of the most powerful tools in the world today to help move past old habits, beliefs and behaviors, so we can create the life we truly deserve and desire.
When we change our thinking, beliefs, and behaviors we change our life!
Hypnosis is one of the most powerful tools to change your life
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