Hypnosis for Self-Esteem
Are changes difficult for you?
Do you struggle with self-confidence?
Are you doing destructive behaviors?
Do you feel self-conscious or awkward?
Does what you do never seem good enough?
Do you lack motivation to move forward?
Are you sick and tired of being sick and tired?
If you answered ‘YES’ to any of those questions,
maybe you’re suffering from Low Self-Esteem
Self-esteem is how we perceive ourselves. What we think about ourselves and how much we value ourselves.
Our self-esteem is made up of thoughts and opinions, usually formed in our early years, about who we are and what we’re capable of.
The beliefs we have about ourselves are deeply ingrained and often difficult to change.
The good news is that they can be changed.
Hypnotherapy is very effective for improving self-esteem as it works directly with the subconscious mind – where the negative thoughts about ourselves live.
Hypnosis helps to re-teach the subconscious mind to be a supportive partner in our day-to-day lives. We eliminate those irrational, negative thoughts, and re-program the subconscious with more helpful positive suggestions and information.
How exactly does this work?
Think of Hypnosis as ‘meditation with a goal’. For centuries, meditation has been used to help people learn to tame the mind, to find inner peace, and quiet automatic thinking.
Yet, Hypnosis takes this one step further – Hypnosis adds a goal.
Here’s how: During a Hypnotherapy session, we’ll guide your body and mind to a state of heightened relaxation and awareness. (Much like you’d expect from deep meditation.)
In this very physically relaxed state your mind becomes completely relaxed, and we’re able to access the subconscious. In fact, we can bypass the critical mind and go straight to that inner voice and speak directly to it.
What’s more, when you’re in a state of Hypnosis, your brain become highly receptive to suggestion.
Therefore, when you hear mantras in this state like, “you feel confident in everything you do,” they’re much more likely to stick. We’ve bypassed that critical conscious layer that’s always so quick to dismiss or analyze suggestions.
In a state of Hypnosis we insert new, positive, helpful and more supportive information to the subconscious mind, releasing all the negative thinking patterns that caused low self-esteem issues in the first place.
Using Hypnosis you can…
* Achieve a state of calmness.
* Be more sociable and outgoing.
* Develop good, positive feelings.
* Step outside of your comfort-zone.
* Speak freely and express your views.
* Create a better, healthier self-image.
* Relax and enjoy the company of others.
Hypnosis is one of the most Powerful Tools Today to Increase Self Esteem
Meet our Team of Experts
If you’re unsure which Hypnotherapist would be right for you, please contact a few of us.
We will all be happy to talk to you and guide you in the right direction.
Meredith Osetek
619-876-8898
Meredith Osetek, Certified Clinical Hypnotherapist, is compassionate, warm, and highly intuitive. Meredith is skilled at assisting clients of all ages in healing, growing, and moving on from anxiety, depression, trauma, fear, addiction, relationship trouble, low self-esteem and problematic behaviors.
Alexie Lekkos
817-701-5078
Alexie Lekkos specializes in helping people break free from limiting beliefs rooted in past experiences and childhood trauma. Through science-backed hypnotherapy, she guides you to rewire old patterns, step into your true potential, and create the abundant, fulfilling life you deserve.
Laura Gonzalez
619-679-1031
Laura is a Spanish/English-speaking Master Practitioner in Hypnotherapy, Time-Line TherapyⓇ, Reiki, and an NLP Master Coach. Laura uses these various effective modalities to help people get rid of past inherited negative behaviors, fears and insecurities, helping all her clients make real positive changes.
Diane Edwards
619-246-9661
Diane Edwards is a highly trained and well-respected Master Hypnotherapist since 1989, recognized as a leading authority in all addictive behaviors. Diane has dedicated her life to helping clients create breakthroughs quickly and effectively.
You can rely on this Dynamic Team of Skilled Hypnotherapists
You will receive an honest assessment of YOUR specific issue, and if Hypnosis would be a good fit.
Free Initial Consultations - Always!
To find out if Hypnosis would work for you
please contact us TODAY for a Free Evaluation
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Serving the entire San Diego area including: El Cajon, La Mesa, Santee, Lemon Grove, Carlsbad, Chula Vista, Bonita, Coronado, Del Mar, Poway, Encinitas, Escondido, National City, Oceanside, Vista, San Marcos, La Jolla, Pacific Beach, Imperial Beach, and Solana Beach