Call Today 619-246-9661
Prepare to Stop Smoking Easily
You’ve now scheduled your 1st Appointment.
Here is a description of the sessions so you know what to expect
This Session is approx. 30 minutes.
At this time I will learn about YOU.
We will go over your smoking history so we can understand what part smoking has played in your life. We cover any worries that you might have such as anxiety or weight gain. The Hypnosis procedure will be explained thoroughly and you will be given a special audio that will prepare you for your new NON-smoking life.
4- 8 days later
This is your STOP-SMOKING session… approx. 45 minutes.
In this session we go over all your smoking triggers. We discuss all your past connections to smoking, such as driving, after eating etc. We cover it all. This helps me create a Personalized Hypnosis Audio that is LASER-FOCUSED to YOUR needs. This personal Audio is designed to re-program you to become and remain a healthy NON-smoker permanently and is used for on-going support.
Whenever you want
This is a booster session that you can use whenever you want. If you ever find yourself even thinking about slipping back to your old habits, or you’re in a situation that in the past was connected to smoking, it’s a reassuring feeling to know that you have this available, if you need it.
Some people need this session and some never do. It’s totally up to you.
This stop Smoking with Hypnosis Program includes 4 Hypnosis Audios with manual.
Here are some tips to help you succeed.
Remember... the more you put into this, the more you get out of it!
Only tell those people that you think will support you. It’s perfectly OK if you choose NOT to tell anyone.
Print out and complete the Client Registration Form and email it back to Diane (if you haven’t already done that)
Write a list of all the reasons why you want to be a NON-smoker and have it with you at the 2nd Session .
Reduce your smoking just a little. It helps to lower the amount of nicotine in your blood stream and brain.
Become more aware of each cigarette and the triggers that precede it.
You will receive 3 HYPNOTIC MP3 AUDIOS for reinforcement.
These recordings can be used on a cell phone, computer or iPad.
Make sure you are prepared to listen to the reinforcement audios at home, after our Zoom or phone session.
Stop buying cigarettes! Take from others if necessary.
Get rid of your cigarettes. Do not binge smoke before your session.
Start changing that destructive voice...
Every time a thought enters your mind, you’re either strengthening it or weakening it, depending on the attention you give it.
Thoughts create neuro pathways.
Positive thoughts create positive neuro pathways.
Negative thoughts create negative neuro pathways. Makes sense, right?
Unfortunately, if we don’t silence the negative mean voice in our heads, we can unintentionally reaffirm or strengthen a lot of harmful beliefs.
The good news is that you can change your thought patterns!
I’d like you to practice this short exercise to begin the re-programming, giving you a head-start.
Take 3 S-L-O-W deep breaths, and allow yourself to relax. Then follow the steps below:
- Write down this positive affirmation: I LOVE being a NON-smoker
- Say the affirmation aloud to yourself, and really feel the emotion;
- Repeat over and over, until you’ve convinced yourself that it’s true!
When you use new affirmations, you’re creating new neuro-pathways.
Don’t worry if you feel yourself disagreeing with the statement… keep saying it!
At first, you may feel some resistance… that’s normal!
Even if it isn’t true yet, repeating a positive statement to yourself provides several benefits.
Telling yourself something like: “I love being a NON-smoker” gets your brain more comfortable with that idea.
The more you rehearse the thought, the more you reinforce the new neuro-pathway.
TO AMPLIFY YOUR RESULTS, ADD EMOTION AND REPETITION.
Emotion gives weight to this exercise. Just like heavier weights help you gain strength faster, the more emotion you use when saying your affirmations, the more you’re making them stick.
Repetition works! The more you perform an activity, the better you get, and the more comfortable you are with it.
If you need any help please don’t hesitate to contact me.
Begin to imagine yourself as a NON-smoker… Fantasize!
Congratulations… You’re now on your way to being a Happy Healthy NON-Smoker!
Remember, success is your only option!
If you have any questions please don't hesitate to ask
Serving the entire San Diego area including: El Cajon, La Mesa, Santee, Lemon Grove, Carlsbad, Chula Vista, Bonita, Coronado, Del Mar, Poway, Encinitas, Escondido, National City, Oceanside, Vista, San Marcos, La Jolla, Pacific Beach, Imperial Beach, and Solana Beach